Flossing Info From Lilly Family Dentistry

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FLOSSING SEEMS SO EASY… So why is it that so many of us seem to have such a hard time getting it done? For something that feels as seemingly simple as a piece of string inside a little plastic container, why are there so many varieties? Waxed/unwaxed, mint/cinnamon flavored, flattened/round. Is it better to wrap it around all your fingers or use a wand to hold on to it? When is the best time of day to floss?
Here’s the dealio… the type of floss isn’t nearly as important as the amount you’re flossing. There are lots of options because we all have different types of teeth! The thickness of floss that works for you can depend on the spacing between your teeth. Just like flavors of toothpaste, floss comes in a wide variety to make flossing easier and more enjoyable. Whatever method, flavor, or thickness you prefer is the one you should use in order to make flossing as pleasant as you can make it. Then you’ll do it!

Why is flossing so important? Flossing removes the bacteria between your teeth that, if left alone, hardens to become plaque, then tartar. Tartar buildup can then only be properly removed through a professional dental cleaning. If tartar is not removed it can cause gum swelling/bleeding, commonly called gingivitis, which is one of the first symptoms of gum disease.

Thanks to our good Howcast friends, here’s a short video for you to view to be sure you have your technique down:

[youtube http://www.youtube.com/watch?v=xEgp3SEtB0I&fs=1&hl=en_US&rel=0]

What’s the rule of thumb? The ADA recommends flossing once each day as part of your oral health routine. Because flossing helps clean where your toothbrush can’t reach, it’s helpful to floss first so that the fluoride from your toothpaste can get to all the areas.

Drs. Jane and Kevin Lilly prefer that you floss at night for a clean mouth before bedtime. Some people here at our practice use a flossing wand because it seems to give the perfect amount of tension. So, pick a flavor, set a routine and get flossing. Keep those pearly whites healthy and clean!

And by the way, don’t forget to “Like” our new Facebook Site, and follow us on Twitter! And contact us with any questions you have about your oral health, to make an appointment, or to send along a referral. Thanks!

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