Night Time Eating Linked to Tooth Loss
Eating food late at night contributes to tooth loss, regardless of the type of food you eat. The reason is linked that saliva flow decreases at night. Saliva is important to remove debris in your mouth and it helps prevent cavities.
Research shows that people that eat after supper loose more teeth than people who do not have after supper snacks.
Important Tips
It is important to brush teeth twice a day with fluoride toothpaste. Brushing before bedtime is especially critical to maintain a healthy smile.
Drink only water for at least an hour before the final brush of the day.
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