Your Favorite Sleep Position….
Stress, teeth grinding, acid reflux, sleep apnea, and snoring all interrupt your sleep, and poor sleepers are at risk for high blood pressure, poor concentration, obesity, and diabetes.
A good night’s sleep is essential to your health. Its regenerative benefits help you maintain healthy cells and fight infection, including those in your mouth. Adults should aid for at least 6 hours of restorative sleep a night for better health. But even if you get 6 hours of sleep, how you get those 6 hours of sleep might affect you as well. Some can even effect your health! The Soldier position is more likely to make your snore and sleep restlessly, the Fetal position keeps your at a warmer body temperature. The Freefall position is good for digestion, but is hard on your neck and the Starfish positions may make you snore and impedes your breathing.